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Period Pain Relief: Tips to Ease Your Menstruation

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Menstrual pain can be very uncomfortable and scary if you are not used to experiencing it. Because of the menstrual pain, several girls are unable to go to school or college on that day. Period pains can cause chest and abdominal pains, stomach cramps, backaches etc.  It can also make day-to-day activities such as walking, sleeping and sitting difficult. There are different ways in which you can eliminate the pain caused by the menstrual cycle but one of the most common ways is through taking painkillers which unfortunately carry side effects. Hence, here is a list of some home remedies which will help you ease menstruation pain:  1. Warm bath: Take a warm bath during your period as it will help you relax. 2. Warm tea: You can boil your tea bag in water and then let the bag be for 5 minutes. Then, take it off from the water and apply it on your abdomen for a soothing effect.  3. Ginger: You can include ginger in your tea or you can have it even raw. Ginger will help red...
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What to Expect When You Discontinue Contraceptives to Heal Yourself Naturally when it comes to period pain.

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There was a time when females would take contraceptives to regularise their periods and help aid with period pain or period cramps rather than just an aid for avoiding pregnancy. However, the long-term use of the pills can wreak havoc on your overall health because of the change to your hormone balance. Coming off the pill has its challenges & you may be overwhelmed with the sudden imbalance of hormones. Even worse, you may fall prey to pre-menstrual symptoms, or PMS cramps. Here's what you need to know about it. When Do You Have PMS Apart from the effect of coming off the pill, you can also have PMS when: You see a sudden change in your menstrual cycle for an unexplained reason. The oestrogen in your body does not get cleaned properly. Imbalance of Oestrogen and Progesterone, especially when the former becomes more dominant. Dip in the level of progesterone. The Obvious Indicators The symptoms of PMS as a side effect of coming off the pill are very prominent. Some of them inc...
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How to have A Healthier Menstrual Cycle?

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Menstruation is an integral part of a woman’s life. While PMS (Pre-Menstrual Symptoms) starts approximately 5 to 11 days before the menstruation, the cycle lasts for around 2-5 days, varying from woman to woman. It may disturb your routine lifestyle and make you feel low. There are multiple period pain relief products available in the market. However, opting for natural remedies is the best. These can reduce the pain without having any adverse effects on the body. So let us check some ways to ensure a healthier and painless menstrual cycle. Right Diet One of the key causes of irregular or painful menstruation may be the lack of nutrition. An unbalanced diet may stress the hypothalamus, adrenal glands, and pituitary. These glands are responsible for hormonal balance, and hence, the right diet is important. Ensure to have low carb and high fibre food for a healthy menstrual cycle. You may even consider having dietary supplements or health products enriched in minerals like My Moon box ...
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Effective and Amazingly Simple Remedies for Period Pain Relief

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There is hardly a woman who has not suffered from debilitating pain during the periods. There might be various reasons for painful menstruation. However, conditions like heavy bleeding and endometriosis are common reasons for girls suffering the pain. Few herbal remedies can be as effective as any over-the-counter pain killers for some relief. Applying Heat Sometimes, all you would need is a hot water bottle for period pain relief . Keep it on the lower abdominal area for some minutes, and the pain would gradually subside. You can also consider taking a warm water bath to comfort yourself. A 2001 study revealed that the application of heat could effectively relax the cramping muscles in the pelvic region. So the comforting effect it gives is similar to what you might get from any pain killer. Pelvic Massage The social media platforms like Instagram, YouTube, and the like can give you some excellent pelvic massages tutorials for free. They can help you to deal with menstrual pains effec...
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