What to Expect When You Discontinue Contraceptives to Heal Yourself Naturally when it comes to period pain.


There was a time when females would take contraceptives to regularise their periods and help aid with period pain or period cramps rather than just an aid for avoiding pregnancy. However, the long-term use of the pills can wreak havoc on your overall health because of the change to your hormone balance. Coming off the pill has its challenges & you may be overwhelmed with the sudden imbalance of hormones. Even worse, you may fall prey to pre-menstrual symptoms, or PMS cramps. Here's what you need to know about it.

When Do You Have PMS
Apart from the effect of coming off the pill, you can also have PMS when:

  • You see a sudden change in your menstrual cycle for an unexplained reason.
  • The oestrogen in your body does not get cleaned properly.
  • Imbalance of Oestrogen and Progesterone, especially when the former becomes more dominant.
  • Dip in the level of progesterone.

The Obvious Indicators

The symptoms of PMS as a side effect of coming off the pill are very prominent. Some of them include:

  • Severe Period Pain
  • Ovulation makes your lower abdomen cramp.
  • You start getting heavier periods.
  • Bloating.
  • Developing acne.
  • Body hair growth.
  • Recurring mood swings.
  • Tender breasts.
  • Anger.
  • Depression.

If you observe any of these symptoms just before your menstrual cycle starts, you might be suffering from PMS.

Managing PMS
If the side effects of coming off the pill, including PMS, tend to be mild to you, then try managing it with minor lifestyle changes. Sometimes, light exercise with low salt, low carb diet might help. However, you might need some extra assistance if the symptoms are way too intense to handle. Instead of reverting to old-school medicines, you can search for natural alternate alternatives. Dedicated companies like My Moonbox have their 100% natural, certified organic, and practitioner formulated PMS kits. Inside the box, you can find the goodness of:

  • Seed blends for reproductive healing
  • The latte that supports female hormones so that you can enhance your mood and libido
  • Hot chocolate to manage stress
  • Magnesium chloride oil eases the cramp.

Each kit has many more products to help those who need it. Plus, the easy payment options, client testimonials, and candid claims of the manufacturers make the products worth a try.

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